Helpful Resources
Tap any resource to explore. No sign-up needed.
Career & Employment
Job Support
Vocational Rehabilitation (U.S. Programs)
Offers job training, certifications, career support, and sometimes funding to help individuals move into employment.
Neurodivergent Career Pathways
Specialisterne
Provides tech-focused training and connects neurodivergent individuals with employers.
Focus & Wellbeing
Focus Tools
Tools that help you stay organized and reduce stress.
Relaxation Support
Simple tools to help you feel calm and steady.
Urgent Help & Crisis Support
If you or someone you care for needs immediate help, these resources can connect you to support services, shelter, and assistance.
Find Local Help (211)
Connects individuals and families to local support services including housing, food, and emergency assistance.
Visit ResourceEmergency Shelter Finder (HUD)
Helps locate nearby shelters and housing programs, including support for families and individuals with special needs.
Visit ResourceRed Cross / IFRC Support
Global network providing emergency assistance, shelter, and crisis support services.
Visit ResourceWomen & Family Support (UN Women)
Offers resources and guidance for women and families in vulnerable situations across different regions.
Visit ResourceWhen reaching out, clearly explain your situation (housing, children, medical or sensory needs). This can help services provide more appropriate support.
Sensory-Friendly Tips & Support
For individuals sensitive to noise, light, or overwhelming environments, small adjustments can make a big difference in comfort and daily life.
Use noise-reducing tools
Noise-canceling headphones, earplugs, or calming audio can help reduce overwhelming sounds.
Create a quiet space
Even a small, consistent area with minimal noise and soft lighting can provide a sense of safety and calm.
Reduce harsh lighting
Use dim lighting, natural light, or lamps instead of bright overhead lights when possible.
Stick to simple routines
Predictable routines can reduce stress and make daily transitions easier.
Take sensory breaks
Short breaks away from noise or stimulation can help reset and prevent overwhelm.
Communicate needs clearly
If possible, let others know about sensory sensitivities so environments can be adjusted when needed.
Everyone's sensory needs are different—what works for one person may not work for another. It's okay to experiment and find what feels right.
Some links may support NeroAssist at no extra cost to you.